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Mindful Eating: Understanding Your Relationship with Food

  • West Regional Library 4000 Louis Stephens Drive Cary, NC, 27519 United States (map)

The way you eat can be just as important as what you eat! Come explore why "dieting" doesn't often work and learn mindfulness strategies to help you stay on track. Registration requested.

Earlier Event: March 20
Write It!: Elements of Writing
Later Event: March 21
Rough Cuts Review